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Best Way To Quit Smoking
There is a lot of debate about which is the best way to quit smoking, and the truth is there probably is not one best way that suits all people.
People try many different ways to quit smoking. They try hypnosis, quit smoking aids and cold turkey. The later is probably the worst way to try to stop smoking, but there are many people who can do it this way with no apparent set backs.
Quitting cold turkey is not a realistic way of giving up, as you are underestimating the enormous addictive power inherent in nicotine use. If you try this way as a one of your ways to quit smoking, you should know that it is going to be harder than it would be if you were to use some stop smoking aids. People tend to quit and stop many times before they finally seek out some quit smoking aids to help ease the pressure and cravings.
Use Of Hypnosis
Many people use hypnosis as one of the ways to quit smoking. What is entails is going to a hypnotist and being put under a command to stop smoking. This does work, but some people find that after a few months, they start smoking again. This is the reason why the person performing the session will tell you to come back in a few months for reinforcement of the hypnosis. Many people do not follow through with this advice and start smoking again.
Of course there is another way to use hypnosis, which is more effective for most people. That is the use of specially formulated hypnosis CDs. This is likely the best way to quit smoking for most people because it is affordable, can be done in the privacy and convenience of the home; and does not involve any drugs or chemicals.
Use Of Affirmations
You will find that many people are recommending self-affirmation as one of the ways to quit smoking. This is similar to hypnosis and is something you do by yourself. Affirmation is a self hypnosis way to convince the mind to achieve something. What you do is to think of something you want to accomplish, such as ways to quit smoking, such as “I love being smoke free.”
You may write your own affirmation or find one online that that will help you quit smoking. You will recite the affirmation morning, when you want a cigarette and at night.
The only downfall of this method is that it is not a structured procedure, and most people lack the discipline to carry it out regularly and the creative ability to formulate the affirmations.
Other Methods
There are other ways to quit smoking that may require taking a prescription drug, using stop smoking aids and have some will power. Once you are serious about your smoking habit and want to quit, you have to stay with it and not veer away from the big picture. Smoking is something most people do without thinking.
They do not count their cigarettes or even know how many they actually smoke or just hold onto. It might just be that you are smoking out of habit of having something in your hand. If this is the case, some people carry toothpicks, straws and the nicotine inhaler stick around to eliminate the need for a cigarette.
In terms of overall success rates, the best way to quit smoking is proven to be using a quit smoking hypnosis course.
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